All posts in " blended state "

Window of tolerance (WOT)

By Dave Henning / June 7, 2023

“Every person has a range of arousal in which they can feel their feelings or experience something in a way that is tolerable to their bodies.  This range is called the window of tolerance (WOT). . . .  The WOT is such a foundational topic to almost all healing and growth work that I am […]

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