“Shame rarely shows up on the surface. It’s one of those hidden secrets in our soul, something we carry behind our masks,
“The way to loving well in a traumatized world requires a level of compassionate self-confrontation deep enough to face ourselves, which in
“To combat loneliness, we must first learn to identify it and to have the courage to see that experience as a warning
“Most of us were not taught how to recognize pain, name it, and be with it. But what we know now is
“Personal growth is a journey, not an event. It’s a becoming. As author Brene Brown writes, ‘Owning our story and loving ourselves
” . . . we must never use relevance as an excuse to compromise. . . . adjusting your lifestyle is not
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