All posts in " Daniel Siegel "
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Name it to tame it – calm down the firing

By Dave Henning / December 6, 2020

“Even taking a moment to name what we’re experiencing has been shown to integrate the right and left hemispheres in our brains and to calm down the firing in our limbic system.  Dr. Daniel Siegel calls this phenomenon ‘name it to tame it.’ “- Aundi Kolber “I spread out my hands to you; I thirst […]

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Digging into and honoring our stories

By Dave Henning / November 22, 2020

“As we do the work of digging into and honoring our stories, we begin to gain insight into why we struggle to stay in our WOT (window of tolerance).  As Dr. Daniel Siegel writes, ‘The mind we first see in our development is the internal state of our caregiver. . . .  So we first […]

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