All posts in " discomfort "

The edges of our discomfort

By Dave Henning / June 22, 2023

“It can feel like a difficult truth, but it’s truth just the same: The edges of our discomfort are where significant growth happens.  And certainly we always hold this tension with the reality that many of us trauma survivors have lived most of our lives outside our comfort zones or along the edges.  This is […]


Show over tell – lived stories

By Dave Henning / June 8, 2023

“Our brain and nervous system . . . highly [prioritize] the conceptual idea of show over tell — or, to put it another way, lived stories over statements of fact. . . .  The words we speak to ourselves and others always matter because they communicate some degree of truth or intention.  However, if they […]

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