All posts in " Dr Brett Ford "

Emotional acceptance

By Dave Henning / May 3, 2024

“Emotional acceptance can be a particularly powerful strategy of emotional regulation — it can help you feel better, partly because you don’t perpetuate your negative emotions.  The goal shouldn’t be to get rid of or stifle all emotions.  It’s to try to have them to the right degree and in the right context and to […]

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