All posts in " grounding "

Great entry point of trying softer = mindfulness

By Dave Henning / November 29, 2020

“A great entry point for treating ourselves with kindness is mindfulness, which can be simply defined as moment-by-moment awareness.  Like grounding, . . mindfulness is such a powerful tool . . . because research shows us that attention actually shapes our brains, even in adulthood.”- Aundi Kolber “I look to you, heaven-dwelling God, look to […]


Using attentional control to set limits

By Dave Henning / November 27, 2020

“The first tool in assessing top-down processing will help us accurately evaluate a situation . . . to set limits . . . by using attentional control; in other words, by choosing what to pay attention to as a way to determine [safety] in [your] present situation.”- Aundi Kolber “You are not required to set […]

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