“[Jesus] knows that left untended, anger leads us to internalize messages about ourselves and others, making it permissible to destroy people in

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“Lament is an invitation to experience attunement with God, who ‘tunes in’ to the suffering of His children. . . .  Crying

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“Emotional granularity is the ability to describe your emotional state using nuanced words and phrases instead of general ones. . . . 

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“The joy of the Lord is amplified in the presence of lament.  As my close friend and colleague Russ Ramsey once said

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“Chosenness doesn’t mean you get wish fulfillment, but that you get hesed-attachment.  Because wish fulfillment doesn’t ultimately fulfill like hesed-attachment fills us,

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“We all have unhealthy coping mechanisms and go-to habits that come with the old labels we once wore.  The challenge in the

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