Name it to tame it – calm down the firing

By Dave Henning / December 6, 2020

“Even taking a moment to name what we’re experiencing has been shown to integrate the right and left hemispheres in our brains and to calm down the firing in our limbic system.  Dr. Daniel Siegel calls this phenomenon ‘name it to tame it.’ “- Aundi Kolber “I spread out my hands to you; I thirst […]