All posts in " nonjudgmental attention "

Great entry point of trying softer = mindfulness

By Dave Henning / November 29, 2020

“A great entry point for treating ourselves with kindness is mindfulness, which can be simply defined as moment-by-moment awareness.  Like grounding, . . mindfulness is such a powerful tool . . . because research shows us that attention actually shapes our brains, even in adulthood.”- Aundi Kolber “I look to you, heaven-dwelling God, look to […]

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