All posts in " resistance training "

Habit formation = point-to-point hike

By Dave Henning / March 17, 2022

“Habit formation is a point-to-point hike.  You cannot allow yourself shortcuts or detours.  You cannot do an end run around tough times or tough conversations.  Eating the frog is having the courage to go through them and coming out on the other side with a testimony.  How else are you going to cultivate mental toughness?”- […]

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