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Sit quietly in a room alone – be still

By Dave Henning / September 20, 2021

My favorite meditative walk involves hiking a 1.7 mile trail around Mallard Lake at the Wehr Nature Center in Hales Corners, WI.  On September 17, 2020, I spotted a great blue heron perched on a fallen tree that crossed a small river.  That heron went about its hunting, unperturbed by my presence. Blue herons range […]

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