“When our bodies are grounded in the present moment, we are quiet enough to become attentive to the uninterrupted symphony of praise
“Whatever the reason, there will be times when doing the earnest work of feeling just isn’t the right step for you to
“The way in which you move through hardship matters greatly. It can predict whether something becomes integrated in your experience and loses
“Our wounds often surface only when at last we feel physically or emotionally safe. Once we are out of survival mode, our
“Our world overvalues productivity and others’ opinions, so we learn to ignore the messages our bodies are giving us — through our
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