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Defy the pattern of distraction

“Devoting ourselves to relationships — to truly loving God and other people — is the one thing we can do with our time her on earth that will last for all of eternity.  So sit at his feet. . . .  I know . . . it takes a commitment to defy the pattern of

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July 17, 2025

“We incur all kinds of costs from being distracted, but perhaps the most insidious (but often inconspicuous) cost is to our spiritual lives.  Theologian Ron Rolheiser wrote (back in 1999, ....

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Spiritual oblivion – insidious

July 16, 2025

Phubbing- the art of snubbing someone in favor of your phone. “All of these digital dopamine distractions are actually rewiring our brains.  It’s getting harder to sit still and focus ....

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Digital dopamine distractions

July 15, 2025

Ralph flatters a coworker’s wife while ignoring Alice. “The challenge now is that the more external input we receive, the less internal reflection takes place.  There’s a connection between an ....

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External input vs. internal reflection

July 14, 2025

“Breaking the insecurity loop isn’t about mustering up more self-confidence or repeating positive mantras, it’s about tuning our ears to hear the voice of our heavenly Father.  It’s about allowing ....

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Breaking the insecurity loop

July 13, 2025

Ralph Kramden tries to impress an old boyfriend of Alice’s. “Excessive caring and constant comparing leads to capitulating to negative thoughts and critical self-talk.  We’ve created a neural pathway for ....

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Excessive caring, constant comparing

July 12, 2025

Ralph Kramden gets caught impersonating the head of the Gotham Bus Company, Mr. Monahan. “The pattern of insecurity typically . . . begins with excessive caring about others’ opinions, which ....

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The pattern of insecurity
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