All posts in " bad rap "

Emotional granularity

By Dave Henning / May 1, 2024

“Emotional granularity is the ability to describe your emotional state using nuanced words and phrases instead of general ones. . . .  The more specifically you are able to describe what is going on inside you, the more flexible you will become in the face of that emotion.”- Jennifer Allen Jennifer Allen concludes Chapter 9 […]

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