All posts in " emotional granularity "
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Emotional granularity

By Dave Henning / May 1, 2024

“Emotional granularity is the ability to describe your emotional state using nuanced words and phrases instead of general ones. . . .  The more specifically you are able to describe what is going on inside you, the more flexible you will become in the face of that emotion.”- Jennifer Allen Jennifer Allen concludes Chapter 9 […]

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Whole brain integration – the way back

By Dave Henning / December 7, 2020

“The way back to integration, or a whole brain, is to honor the signals our emotions are giving us, allowing us to respond appropriately. . . .  Because we haven’t repressed the sensations, they actually have less power.  Once we consciously identify what’s going on, we have more closure as to how and when to […]

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