All posts in " heavy lifting "

The heavy lifting – safety

By Dave Henning / June 10, 2023

“Your body is constantly shifting and adapting to help keep you safe.  I cannot overstate the foundational experiences of safety and supportive connections in our healing journey. . . .  Importantly, it is safety — not pushing through — that does the heavy lifting to bring us into our WOT and ultimately toward integration.”- Aundi […]

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