The heavy lifting – safety

By Dave Henning / June 10, 2023

“Your body is constantly shifting and adapting to help keep you safe. I cannot overstate the foundational experiences of safety and supportive connections in our healing journey. . . . Importantly, it is safety — not pushing through — that does the heavy lifting to bring us into our WOT and ultimately toward integration.”- Aundi […]

Doing the work required to set boundaries

By Dave Henning / November 26, 2020

“Doing the work required to set boundaries and feel safe as adults is critical if we are to learn to try softer. As we begin to change the implicit or explicit narratives we were given, honoring our limits and creating safety are vital. After all, how can we even begin to try softer with the […]

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The heavy lifting – safety

Doing the work required to set boundaries